Individual Counselling

I offer one-to-one therapeutic support tailored to your unique needs. Using an Integrative approach, I draw on a variety of evidence-based techniques—including CBT, Person-Centred, and Mindfulness—to help you reach your goals. Whether you are looking to process a difficult life event, manage anxiety, or understand yourself better, we will work at a pace that feels right for you.

What to Expect:

If you are interested in counselling, please get in contact by email or by booking an appointment. From there, I will email you further information about the service and ask you to complete a referral form. If we have not already done so, I will suggest arranging a free initial telephone call. This provides an opportunity to ask questions, discuss what has brought you to counselling, explore what you hope to achieve, and decide whether we are a good fit to work together. If you would like to continue, we will then book your first session. 

Session Length: 50 Minutes 

Location (in person): I rent a room within Link Languages, Minehead and Moorland Hall, Wheddon Cross

Online or Telephone: £50 per session.

In Person: £55 per session 

Payment via bank transfer to be made 48 hours before appointment.

Cancellation Policy: 48 hours' notice.

Accessibility: All rooms are on the ground floor. Where attending one of my offices or using a telephone or video call is not possible or appropriate, home visits within the local area can be arranged.

Wellbeing Resources

Wellbeing resources are free to download and watch, and can be used either alongside counselling or on their own. 

Coming Soon

Workshops

I have experience in creating and delivering workshops and webinars on multiple mental health topics for various organisations. If you have a group in mind and would like to know more, please get in contact.