Important note 

These resources are intended for educational and wellbeing purposes only. It is not a substitute for individual counselling, psychotherapy, medical advice, diagnosis or treatment. Users are responsible for how they choose to use the information in this resource and for recognising their own limits. If you are experiencing significant emotional distress or mental health difficulties, please seek support from a qualified professional or contact your GP or appropriate support services.

This website and its services are not intended for use in emergencies or crisis situations. If you are in immediate danger, feeling unable to keep yourself safe, or experiencing thoughts of suicide or self-harm, please seek urgent support. You can contact emergency services by calling 999, visit your nearest A&E department, or reach out to one of the following 24-hour support services in the UK:

• Samaritans – Call 116 123
• NHS 111 – For urgent mental health support and advice
• Shout – Text SHOUT to 85258 for confidential text support

If you are outside the UK, please contact your local emergency services or a crisis helpline in your country.